
Be prepared…β‘βπ
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I hear people say often βI can get fit quickly or My body responds to working out easily.β Well, cease the chatter, make it happen, and keep it happening! Effort equal results! Get fit for the rest of your life!
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Enroute to get a fresh cut for the New Year!!! From there, my boy from New Guinea is having a party tonight πππ!
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So if you’re one of may looking to get back in shape come Tuesday, I wish the best for you!!! Set small goals that become larger when compounded. A fitter you is waiting!!!
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The fernbank museum is having their monthly salsa event and a Mayan acknowledgement tonight. Should be fun!
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Single speed, single gent (so to speak) single path π²ππΌ.
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She’s now ready for some free weight action!!! Watch out spring 2013..and beyond!πͺππͺπ
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Anticipation. Here is where I do for self. 4hrs out of 168hrs is the least I can do for my body (in terms of fitness). So can you! Be active! That’s Estilo!
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Don’t recall a year when I’ve gone to more than two holiday parties in one year. I hit three this week alone. Got one more in six hours LOL ππππΏ
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Slick looking invite. You wouldn’t believe that the hosts had nearly 18 Xmas trees throughout their home And a team of chefs. Good, fresh healthy eating. We had a great timeππππ
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Shirts fit better with a strong chest!!! Also, if you roll your shoulders back, you’ll notice a stronger posture…glamour parts. That’s Estilo!
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Bi workout. Standing curls with the EZ curl bar. Ideal for mass building… I really enjoy having a gym at work. Best of both worlds. If you have a gym at work, take advantage! Time and travel is something you can’t regain. Make the most out of your time and = results. Be active!
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Post fitness replacement meal. Blended together puts back what I expended plus some. Consume lean, develop lean muscleπ ππΏπππ.
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This ball has amazing purpose!!! You can get very creative working with this gym tool. It benefits your core muscles best! Here I’m working my obliques! Get fit now not just for next summer, but for the rest of your life! πͺππ
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Looking forward to another successful week in fitness. My goal always is to get in 4 out of 7 days a week. This action keeps my muscles warm and pliable πͺππ
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