Fitness Monday
7:30 am chest and triceps workout.
30mins chest variation workout. 20mins Triceps variation workout. 10min core fitness. Total time, 1hour.
1st meal of the day, a cup of old fashion oats, turbinando sugar and a gala sliced apple. That’s Estilo!
1 year ago
Fitness is an element of style. Be active! That’s Estilo!
1 year ago
The Estilo culture is a concept through which QOL (quality of life) is achieved and improved through a series of attitudes and behaviors that shape the ideal male.